http://sanastas1121.tumblr.com/

flawlesss: the woman who cheers behind them omfg

Wed, 15 May 2013 21:38:46 -0400

flawlesss:

the woman who cheers behind them omfg

traaain-insane: get-fit-4-life: :) Those arms!

Fri, 26 Apr 2013 10:12:56 -0400

traaain-insane:

get-fit-4-life:

:)

Those arms!

live-fit-blog: fit-strong-and-hott: getdownandloseit: shimacre...

Mon, 22 Apr 2013 14:09:14 -0400

live-fit-blog:

fit-strong-and-hott:

getdownandloseit:

shimacrema:

This is a butt lifter

Ballerina lunges. You’ve made my butt so fabulous.

Omg :O Why have I never seen this exercise before?!

Where has this been oh my gosh

thespiritualvegan: Vegan Not so Sloppy Tempeh Joe

Sun, 21 Apr 2013 14:36:34 -0400

thespiritualvegan:

Vegan Not so Sloppy Tempeh Joe

ellenkeepsitclean: waystolivehealthier: shondellmarie: Today’s...

Sun, 21 Apr 2013 14:34:58 -0400

ellenkeepsitclean:

waystolivehealthier:

shondellmarie:

Today’s smoothie. Green apple, frozen grapes, celery, baby spinach, kale, broccoli, banana, chia seeds and a small amount of honey.

Cutest bottle!

eatcleanmakechanges: findme0nthemoon: haveyourcakeandbefittoo: ...

Wed, 17 Apr 2013 17:10:12 -0400

eatcleanmakechanges:

findme0nthemoon:

haveyourcakeandbefittoo:

What’s better than pancakes? CLEAN PANCAKES!!!

Ingredients:
1/4 cup or 55g of quick oats
4 egg whites
cinnamon for flavour
20 g of crushed walnuts

Mix all the above ingredients in the bowl. Pour mixture in a non-stick frying pan (or use Pam spray). Fry both sides.

must try

yesyesyes

Photo

Wed, 17 Apr 2013 00:39:35 -0400

imperfectatbest: Peanut Butter Banana Oatmeal...

Tue, 16 Apr 2013 10:08:02 -0400

imperfectatbest:

Peanut Butter Banana Oatmeal Squares

Ingredients:

1 1/2 cup of quick cooking oats

1/4 cup packed light brown sugar

1 tsp baking powder

1/2 teasp salt

1 tsp ground cinnamon

1 tsp vanilla extract

1/2 cup milk (I’d use rice milk or skim)

1 egg

1 banana

1/4 cup creamy peanutbutter (natural or organic)

Directions:

Mix together the quick cooking oats, light brown sugar, baking powder, kosher salt and ground cinnamon.

Add in the vanilla extract, milk and egg. Mix the ingredients together.

Then add in the mashed banana and peanut butter. Combine all of the ingredients.

Pour the mixture into a lightly greased 8 by 8 inch metal baking pan. Bake at 350 F degrees for 20 minutes.

Cut into squares and enjoy!

in-my-mouth: Healthy Chipotle Chicken Sweet Potato Skins

Sat, 06 Apr 2013 18:04:30 -0400

in-my-mouth:

Healthy Chipotle Chicken Sweet Potato Skins

Photo

Sat, 06 Apr 2013 14:38:37 -0400

Photo

Sat, 06 Apr 2013 14:27:14 -0400

getfitandsweat: Crunchy Veggie Wrap Slice up: some red...

Sat, 06 Apr 2013 09:51:38 -0400

getfitandsweat:

Crunchy Veggie Wrap

Slice up:

some red cabbage

1 carrot

1 red bell pepper

1 cuccumber (take out the inside seeds)

1 tomato

Then assemble the wrap by layering the veggies:

hummus

tomato

red bell peppers

cuccumbers

carrots

red cabbage

alfalfa sprouts

crumbled feta cheese (you can use any other kind of cheese)

salt and pepper

tabasco sauce (optional)

fresh spinach leaves

Wrap it up & you’re done!

So good you won’t even realize how healthy it is. Great for school, college, work, on the go. Prepare the ingredients a day ahead to make your mornings a breeze.

click here for: Chicken Salad Wrap | Spicy Tuna Wrap

Photo

Tue, 02 Apr 2013 11:09:31 -0400

fluxthepolice: LOOOOL

Fri, 29 Mar 2013 15:34:47 -0400

fluxthepolice:

LOOOOL

jaynerio: 3 daisies down, a bajillion more to go.. 1st...

Fri, 29 Mar 2013 01:04:54 -0400

jaynerio:

3 daisies down, a bajillion more to go.. 1st “costume” element DONE!

dazedandcomplicated: day one of edc last year…i had noo idea...

Fri, 29 Mar 2013 01:03:09 -0400

dazedandcomplicated:

day one of edc last year…i had noo idea what i was in for.

simple outfit…but this year i’m way more prepared. (:

carlajay: Custom made tutu for Panda for @EDC_LasVegas #EDC...

Fri, 29 Mar 2013 01:01:17 -0400

carlajay:

Custom made tutu for Panda for @EDC_LasVegas #EDC #tutu (Taken with instagram)

dinohunter-rawr: help!!! does my tutu look too long? i may redo...

Fri, 29 Mar 2013 00:59:03 -0400

dinohunter-rawr:

help!!! does my tutu look too long? i may redo it today. please respond in my ask

healthyfrenchyhealthy: I can’t believe this is real, but it is....

Tue, 26 Mar 2013 20:08:34 -0400

healthyfrenchyhealthy:

I can’t believe this is real, but it is. I want to show this because I’m so proud of myself and because i want to motivate other people in their journey: IT IS POSSIBLE. :)

"it's healthy cos it's gluten free."

Mon, 25 Mar 2013 18:08:07 -0400

feelingsaboutfood: