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run-rhianna-run:

organic-bunny:

health-teaa:

BEGINNERS
WEEK 1
Day 1: Morning Sequence with Kate Holcombe
Day 2: Happy Days practice with Lilias Folan
Day 3: Yoga for Morning with Jason Crandell
Day 4: Standing Poses with Jason Crandell
Day 5: Core Focus with Rebecca Urban
Day 6: Shoulder Openers with Kate Holcombe
Day 7: Hip Openers with Rebecca Urban
WEEK 2
Day 1: Awakening Practice with Jason Crandell
Day 2: Standing Poses with Jason Crandell
Day 3: Core Focus with Rebecca Urban
Day 4: Forward Bends with Elise Lorimer
Day 5: Yoga for Better Energy with Jason Crandell
Day 6: Quieting Practice with Jason Crandell
Day 7: Evening Sequence with Kate Holcombe
WEEK 3
Day 1: Morning Sequence with Kate Holcombe
Day 2: Backbends with Elise Lorimer
Day 3: Hip Openers with Rebecca Urban
Day 4: Yoga for Noon with Jason Crandell
Day 5: Gentle Flow with Kathryn Budig
Day 6: Sidebends with Jason Crandell
Day 7: Yoga for Restful Sleep with Jason Crandell
 
 
INTERMEDIATES
WEEK 1
Day 1: Morning Sequence with Kate Holcombe
Day 2: Standing Poses with Jason Crandell
Day 3: Core Focus with Rebecca Urban
Day 4: Hip Openers with Rebecca Urban
Day 5: Sidebends with Jason Crandell
Day 6: Backbends with Elise Lorimer
Day 7: Evening Sequence with Kate Holcombe
WEEK 2
Day 1: Shoulder Openers with Kate Holcombe
Day 2: Core Focus with Rebecca Urban
Day 3: Practice Standing Poses with Jason Crandell
Day 4: Forward Bends with Elise Lorimer
Day 5: Bakasana with Jason Crandell
Day 6: Fun Flow with Elise Lorimer
Day 7: Evening Sequence with Kate Holcombe
WEEK 3
Day 1: Hanumanasana with Elise Lorimer
Day 2: Hip Openers with Rebecca Urban
Day 3: Backbends with Elise Lorimer
Day 4: Wheel Pose with Jason Crandell
Day 5: Shoulder Openers with Kate Holcombe
Day 6: Bakasana with Jason Crandell
Day 7: Sidebends with Jason Crandell

Starting today :)

Might try this! Or at least some of it! :)
getfittogethot:

strongshouldersstrongmind:

getfittogethot:

Excuse the dirty clothes in the background but damn I’m feeling good about myself lately. Loving my new suit


This is actually my dream body.

You just made my week omg x

eatcleanmakechanges:

se-ren-d-ipi-ty:

Read the second part.
Again.
And again.

THIS. THIS THIS THIS!!!!!

(Source: thingsilearnedfromsatc)

Movies Every Fitblr Should Watch

change-my-weighs:

I think it’s really important if you’re gonna be a fitblr you have to get educated! These are some of the best fitness/health documentaries:

Vegucated

Food Inc. 

Food Fight

Ingreedients

Heavy (Episode Series)

Marathon Challenge

Dying to be Thin

10 Things You Need to Know About Losing Weight

Earthlings

Supersize Me

Fat, Sick & Nearly Dead

Hungry For Change

Forks Over Knives

- Feel free to add to this list!

mandathon:

notgoingtostopthistime:


indyanna531:

eatcleanmakechanges:

nice

If my ass/legs looked like this I would NEVER wear pants.  Like ever. 

   Sooooo truuue! ^^^^^^^ 


Yup lol

beautifulpicturesofhealthyfood:

Mini Cauliflower Pizza Crusts, vegetarian and gluten free…RECIPE

piecesinprogress:

Dark chocolate chunks, Ghirardelli dark cocoa powder, and tera’s whey fair trade dark chocolate cocoa powder combine in this awesome, super easy recipe to make rich, fudgy, actually good for you brownies! The banana provides nutrients and tons of moisture without making it taste overly like bananas (and you can’t taste the protein powder at all). You can add a dash of salt if you usually bake with it, I do but usually just eyeball a pinch haha.

I like to keep my baked chocolate goods in the fridge (along with all my granola bars & power bars).

Try using this as a base recipe to make your favorite brownie- variation. If you make these in cupcake tins instead of a loaf pan you can even make a bunch of different flavors by topping or mixing in any of these additions:

  • nuts, especially walnuts or hazelnuts
  • dried fruit like cherries
  • coconut
  • espresso powder
  • a small dash of spice like cinnamon or cayenne
  • caramel
  • mint extract (or any other extract really)

For more healthy dessert recipes go here and for more gluten free recipes go here! :)