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Movies Every Fitblr Should Watch

change-my-weighs:

I think it’s really important if you’re gonna be a fitblr you have to get educated! These are some of the best fitness/health documentaries:

Vegucated

Food Inc. 

Food Fight

Ingreedients

Heavy (Episode Series)

Marathon Challenge

Dying to be Thin

10 Things You Need to Know About Losing Weight

Earthlings

Supersize Me

Fat, Sick & Nearly Dead

Hungry For Change

Forks Over Knives

- Feel free to add to this list!

mandathon:

notgoingtostopthistime:


indyanna531:

eatcleanmakechanges:

nice

If my ass/legs looked like this I would NEVER wear pants.  Like ever. 

   Sooooo truuue! ^^^^^^^ 


Yup lol

beautifulpicturesofhealthyfood:

Mini Cauliflower Pizza Crusts, vegetarian and gluten free…RECIPE

piecesinprogress:

Dark chocolate chunks, Ghirardelli dark cocoa powder, and tera’s whey fair trade dark chocolate cocoa powder combine in this awesome, super easy recipe to make rich, fudgy, actually good for you brownies! The banana provides nutrients and tons of moisture without making it taste overly like bananas (and you can’t taste the protein powder at all). You can add a dash of salt if you usually bake with it, I do but usually just eyeball a pinch haha.

I like to keep my baked chocolate goods in the fridge (along with all my granola bars & power bars).

Try using this as a base recipe to make your favorite brownie- variation. If you make these in cupcake tins instead of a loaf pan you can even make a bunch of different flavors by topping or mixing in any of these additions:

  • nuts, especially walnuts or hazelnuts
  • dried fruit like cherries
  • coconut
  • espresso powder
  • a small dash of spice like cinnamon or cayenne
  • caramel
  • mint extract (or any other extract really)

For more healthy dessert recipes go here and for more gluten free recipes go here! :)

before-and-after-pictures:

3 months progress.
I am 5’1.
Starting weight: 141lbs/64kg
Current weight: 121lbs/55kg
Clean eating and exercising six days a week.
I have worked really hard.Almost thereeeee!:)
——-
Follow here for more weight loss, fitness, and healthy eating before and after!
happyvibes-healthylives:

Blueberry Almond Pancakes with Cinnamon Blueberry Sauce
vegan-yums:

Vegan Red Lentil Cauliflower Burger with Chipotle Habanero Mayo, Onion Rings, Roasted peppers / recipe